Muscle Building
Muscle Gain Diet Plan for Beginners
e
ebic Experts
ebic Experts
PublishedApril 2, 2026
Estimate7 min read
Building muscle requires the right balance of nutrition and training. You need to provide your body with the building blocks for repair.
Key Principles
High protein intake (1.6-2g per kg bodyweight)
Calorie surplus (eating more than you burn)
Balanced macronutrients
Foods to Include
Eggs, chicken, paneer, and dals
Rice, oats, and millets for energy
Nuts and seeds for healthy fats
🔥 Pro Tip
At ebic, we believe reading is just the first step. For real results, you need a plan that moves with you. Combine these insights with a personalized HealthPass for measurable change.
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Category:Muscle Building
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